Name: Wednesday evening meditation: Taking care of ourself
Start: 2025-12-03T19:00:00-05:00
End: 2025-12-03T20:15:00-05:00
Location: Kadampa Meditation Center Boston

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.

Each week will include:

* guided breathing meditation
* a short teaching on how to access more inner calm and kindness
* a concluding contemplative time
* Q&A time

***Taking Care of Ourself***
December 3 - How to manage ourself
December 10 - The secret to concentration
December 17 - Living lightly with wisdom

**Registration:** $15 at the door, or in advance at: [https://www.meditationinboston.org/wednesdays-in-cambridge](https://www.meditationinboston.org/wednesdays-in-cambridge)

**Location:** This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm.

**Gen Kelsang Khedrub** is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.

KMC Boston

Gen Khedrub

Kadampa Meditation Center Boston

Health & Wellbeing

Transformation

Buddhism

Buddhist Meditation

Meditation

Self-Help & Self-Improvement

Spiritual Growth

Kadampa Buddhism

Mahayana Buddhism

Modern Buddhism

Relaxation

Stress Relief

Spirituality

Every week on Wednesday until December 17, 2025

Wednesday evening meditation: Taking care of ourself

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Kadampa Meditation Center Boston

Wednesday evening meditation: Taking care of ourself

Kadampa Meditation Center Boston

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