Sunday Morning Meditation - Finding Balance Within

https://www.meditationinboston.org/sundays-in-cambridge

Sunday Morning Meditation: Finding Balance Within
Sundays, 11:00am-12:15pm
January 4, 11, 18 and 25

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person. An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.

This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a practice of some short chanted prayers in English called Prayers for World Peace
• a concluding contemplative time

Finding Balance Within

January 4: The power of our mind
Awakening our inner potential
January 11: Preparing for meditation
Setting the ground for inner calm
January 18: How to deepen our meditation
Settling into clarity and ease
January 25: How to open our heart to gratitude
A grateful mind is a peaceful mind

Cost: $15 / free for members.Pay at the door or register in advance at: https://www.meditationinboston.org/sundays-in-cambridge

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays.

Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.