Meditation & Stress Reduction - (Newton – 3 Weeks)

Meditation & Stress Reduction - (Newton – 3 Weeks)

Tuesdays, May 5, 12 and 19
7:00-8:00pm

Stress, worry, and mental busyness can quietly build over time—even when life looks successful on the outside.
This three-week meditation series offers simple, practical methods to help you feel calmer, clearer, and more at ease in daily life.

Each class includes guided meditation, practical instruction, and time to reflect and apply what you learn.

What you’ll learn:

• How to begin and maintain a simple meditation practice

• How to respond to stress with greater clarity and balance

• How to develop patience and a more flexible, resilient mind

• Weekly topics:

• May 5 — How to begin meditation

• May 12 — The flexible mind of patience

• May 19 — Deepening your meditation practice

Gen Khedrub, a Buddhist monk with over 30 years of experience, presents these methods in a clear and accessible way for modern life.

Cost: $89 for the full series

Registration:
This class is offered through Newton Community Education:
https://newtoncommunityed.asapconnected.com/#CourseID=321774