Meditation, Sound Baths, Energy Healing: Classes and Events

SOUND HEALING & MEDITATION
with Maria Haswell
Every Friday, 6:00 - 7:15 pm
Cost: $28 or 1 Stamp from Class Card

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

KAPWA WELLNESS
4 Crow Canyon Court, Suite 205
San Ramon, CA
https://www.kapwawellness.com

Everything in nature – from the smallest molecule, to the universe itself – is in a state of vibration. Sound itself is a vibration, and sound healing connects you directly to that universal life force, restoring you to a place of balance and harmony.

The class begins with a brief sitting meditation that will prepare your body to receive the sound healing. Then, lying on a yoga mat, you’ll experience a soothing guided meditation, the sounds from the Tibetan and quartz crystal singing bowls, and the frequencies from the attunement.

The meditations and healing sounds combine to help clear, balance and harmonize your body, mind and soul, bringing you a sense of tranquility and calmness.

Join Maria for this restorative and stress-relieving practice. Beginners welcome!

Directions: https://www.kapwawellness.com/getting-here

We have all the props you'll need - yoga mats, blankets, cushions, etc. - but feel free to bring your own, if you'd prefer. Dress comfortably for sitting and lying on the floor.

Event starts promptly at 6:00 pm! So as not to disturb other participants, you may not be admitted after that.

For more about us, visit https://www.kapwawellness.com/

Qigong: Moving Meditation
Tuesdays, 6:00 - 7:15 pm

Location: Kapwa Wellness, San Ramon CA
Cost: $28 Drop-in or 1 Stamp from Class Card

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

If you've seen people in a park, practicing the slow, flowing, graceful movements of Tai Chi - then you've seen a particular form of the ancient practice of Qigong.

Qigong (pronounced Chee-GONG) is a practice of aligning body, breath and mind, for health and meditation. Its literal translation is ‘life energy cultivation’. With roots in traditional Chinese medicine, qigong cultivates, balances and nourishes the energy aspect of our being. Qigong helps practitioners still the mind and enter a state of conscious awareness that brings serenity, clarity, and relaxation.
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Qigong is easy to learn, and incorporates simple, gentle, intentional movement; mindful breathing; and calm meditative focus. The focus is commonly on visualizing the movement of qi through the body’s energy centers, and balancing qi flow in the meridians and other pathways of the body. As a form of gentle exercise, qigong helps strengthen and stretch the body, enhance balance, increase body fluid movement, and improve awareness of how the body moves through space.
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Qigong embraces action and stillness, cultivating mindfulness, concentration, and presence. It empowers practitioners with calm clear energy, strength, and vibrant health – bringing peace to the body, mind, heart and spirit.

SOUND HEALING & MEDITATION
with Maria Haswell
Every Friday, 6:00 - 7:15 pm
Cost: $28 or 1 Stamp from Class Card

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

KAPWA WELLNESS
4 Crow Canyon Court, Suite 205
San Ramon, CA
https://www.kapwawellness.com

Everything in nature – from the smallest molecule, to the universe itself – is in a state of vibration. Sound itself is a vibration, and sound healing connects you directly to that universal life force, restoring you to a place of balance and harmony.

The class begins with a brief sitting meditation that will prepare your body to receive the sound healing. Then, lying on a yoga mat, you’ll experience a soothing guided meditation, the sounds from the Tibetan and quartz crystal singing bowls, and the frequencies from the attunement.

The meditations and healing sounds combine to help clear, balance and harmonize your body, mind and soul, bringing you a sense of tranquility and calmness.

Join Maria for this restorative and stress-relieving practice. Beginners welcome!

Directions: https://www.kapwawellness.com/getting-here

We have all the props you'll need - yoga mats, blankets, cushions, etc. - but feel free to bring your own, if you'd prefer. Dress comfortably for sitting and lying on the floor.

Event starts promptly at 6:00 pm! So as not to disturb other participants, you may not be admitted after that.

For more about us, visit https://www.kapwawellness.com/

WINTER SOLSTICE CEREMONY

Sunday, December 21
8:00 - 9:00 pm

at Kapwa Wellness
4 Crow Canyon Court, Suite 205
San Ramon, CA

ADVANCE REGISTRATION AND PAYMENT REQUIRED
Your RSVP here does not guarantee a spot - you must register and pay in advance, here: https://www.kapwawellness.com/signup

Join us in celebrating the Winter Solstice! Embrace the changing seasons and connect with the energy of new beginnings in our nurturing ceremony.

We’ll kick off with an opening ceremony that fosters connection and sets a positive tone for our gathering.

Next, we’ll come together for an uplifting blessing, invoking harmony and balance in our lives, creating a shared intention as we embark on this journey.
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We'll then engage in an Interactive exercise that encourages thoughtful sharing and support among participants, inviting unexpected insights and connections to flourish.
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You’ll also partake in a ritual designed to help you infuse your intentions for growth into a personal item you’ll take home, making this experience truly unique to you.
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To conclude, we’ll embrace a calming closing meditation that anchors our energy and allows for reflection on the evening’s meaningful experiences.
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Don’t miss this opportunity to celebrate the beauty of the solstice, and set your intentions for personal growth!