Meditation, Sound Baths, Energy Healing: Classes and Events

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

Join us for a relaxing evening of meditative Qigong for serenity, clarity, and well-being!

You know that feeling after a long day when your body is tired but your mind will not stop? When you're carrying more than you can name and you just need somewhere to put it down?

That's exactly what Tuesday night Qigong is for.
Qigong (pronounced Chee-GONG) is a traditional Chinese medicine practice of slow, intentional movement, conscious breathing, and quiet, focused awareness.

You may have seen it practiced in a park — those gentle, flowing, unhurried movements that look almost like a conversation between the body and the air around it. That is Qigong. And it's one of the most effective and enjoyable practices for your body, mind and spirit.

No experience necessary. No flexibility required. No special equipment. No complicated sequences of movements to memorize. The class is open to all levels — complete beginners are not just welcome; they're exactly who this class is designed for. You'll move through simple, flowing sequences that gently awaken the body, calm the nervous system, and guide your awareness inward.

The focus is on cultivating qi — your life force energy — allowing it to move freely through the body rather than getting stuck in the places where stress and tension tend to live.

Most people walk in feeling wound up. They leave feeling like something quietly, deeply shifted.
In a world that rewards doing more, moving faster, and pushing harder — Qigong is a quiet act of resistance. It teaches your body that slowness is not weakness. That stillness is not emptiness. That the most powerful thing you can do sometimes is simply breathe, move gently, and pay attention.

The benefits build over time — improved balance, flexibility, and circulation; reduced stress and anxiety; a clearer, calmer mind. But most students tell us the thing that keeps them coming back is simpler than any of that. It just feels good to be there.

For more information, visit https://www.kapwawellness.com

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

KAPWA WELLNESS
4 Crow Canyon Court, Suite 205
San Ramon, CA
https://www.kapwawellness.com

Immerse yourself in healing vibrations and deep relaxation at our Sacred Sound Bath event - perfect for soothing your mind and body!

There's a particular kind of rest that most of us never get. Not sleep exactly — something deeper. A settling. A sense of every held thing finally being allowed to put itself down.

Sound Healing & Meditation combines the resonance of crystal and Tibetan singing bowls with hypnotic guided meditation — creating an experience that works on layers of the body and mind that ordinary rest simply cannot reach.

Class begins with a short seated meditation to help you arrive — to let the day loosen its grip and prepare your body for what comes next.

You'll then lie down on a yoga mat in a comfortable restorative pose. Maria — a certified hypnotherapist — guides you into a deep state of relaxation through gentle spoken meditation. Her voice opens the door. Then the bowls take over.

Crystal and Tibetan singing bowls, chimes, rattles, and an ocean drum surround you in waves of resonant sound. Each instrument carries its own frequency, and together they work to clear, balance, and restore your energy field from the inside out.

Many students describe leaving feeling like they have slept for hours. Others simply say: I did not know I needed that until I was in it.

No need to bring anything - yoga mats, blankets, and bolsters are provided. Dress comfortably for sitting and lying on the floor. You're welcome to bring a favorite blanket or pillow from home if that helps you settle in.

Join us this restorative and stress-relieving experience—everyone, including beginners, is welcome!

Event starts promptly at 6:00 pm! So as not to disturb other participants, you may not be admitted after that.

For more about us, visit https://www.kapwawellness.com/

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

KAPWA WELLNESS
4 Crow Canyon Court, Suite 205
San Ramon, CA
https://www.kapwawellness.com

Immerse yourself in healing vibrations and deep relaxation at our Sacred Sound Bath event - perfect for soothing your mind and body!

There's a particular kind of rest that most of us never get. Not sleep exactly — something deeper. A settling. A sense of every held thing finally being allowed to put itself down.

Sound Healing & Meditation combines the resonance of crystal and Tibetan singing bowls with hypnotic guided meditation — creating an experience that works on layers of the body and mind that ordinary rest simply cannot reach.

Class begins with a short seated meditation to help you arrive — to let the day loosen its grip and prepare your body for what comes next.

You'll then lie down on a yoga mat in a comfortable restorative pose. Maria — a certified hypnotherapist — guides you into a deep state of relaxation through gentle spoken meditation. Her voice opens the door. Then the bowls take over.

Crystal and Tibetan singing bowls, chimes, rattles, and an ocean drum surround you in waves of resonant sound. Each instrument carries its own frequency, and together they work to clear, balance, and restore your energy field from the inside out.
Many students describe leaving feeling like they have slept for hours. Others simply say: I did not know I needed that until I was in it.

No need to bring anything - yoga mats, blankets, and bolsters are provided. Dress comfortably for sitting and lying on the floor. You're welcome to bring a favorite blanket or pillow from home if that helps you settle in.

Join us this restorative and stress-relieving experience—everyone, including beginners, is welcome!

Event starts promptly at 6:00 pm! So as not to disturb other participants, you may not be admitted after that.

For more about us, visit https://www.kapwawellness.com/

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

Join us for a relaxing evening of meditative Qigong for serenity, clarity, and well-being!

You know that feeling after a long day when your body is tired but your mind will not stop? When you're carrying more than you can name and you just need somewhere to put it down?

That's exactly what Tuesday night Qigong is for.
Qigong (pronounced Chee-GONG) is a traditional Chinese medicine practice of slow, intentional movement, conscious breathing, and quiet, focused awareness.

You may have seen it practiced in a park — those gentle, flowing, unhurried movements that look almost like a conversation between the body and the air around it. That is Qigong. And it's one of the most effective and enjoyable practices for your body, mind and spirit.

No experience necessary. No flexibility required. No special equipment. No complicated sequences of movements to memorize. The class is open to all levels — complete beginners are not just welcome; they're exactly who this class is designed for. You'll move through simple, flowing sequences that gently awaken the body, calm the nervous system, and guide your awareness inward.

The focus is on cultivating qi — your life force energy — allowing it to move freely through the body rather than getting stuck in the places where stress and tension tend to live.

Most people walk in feeling wound up. They leave feeling like something quietly, deeply shifted.
In a world that rewards doing more, moving faster, and pushing harder — Qigong is a quiet act of resistance. It teaches your body that slowness is not weakness. That stillness is not emptiness. That the most powerful thing you can do sometimes is simply breathe, move gently, and pay attention.

The benefits build over time — improved balance, flexibility, and circulation; reduced stress and anxiety; a clearer, calmer mind. But most students tell us the thing that keeps them coming back is simpler than any of that. It just feels good to be there.

For more information, visit https://www.kapwawellness.com