Meditation, Sound Baths, Energy Healing: Classes and Events

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

KAPWA WELLNESS
4 Crow Canyon Court, Suite 205
San Ramon, CA
https://www.kapwawellness.com

Everything in nature – from the smallest molecule, to the universe itself – is in a state of vibration. Sound itself is a vibration, and sound healing connects you directly to that universal life force, restoring you to a place of balance and harmony.

The class begins with a brief sitting meditation that will prepare your body to receive the sound healing. Then, lying on a yoga mat, you’ll experience a soothing guided meditation, the sounds from the Tibetan and quartz crystal singing bowls, and the frequencies from the attunement.

The meditations and healing sounds combine to help clear, balance and harmonize your body, mind and soul, bringing you a sense of tranquility and calmness.

Join Maria for this restorative and stress-relieving practice. Beginners welcome!

Directions: https://www.kapwawellness.com/getting-here

We have all the props you'll need - yoga mats, blankets, cushions, etc. - but feel free to bring your own, if you'd prefer. Dress comfortably for sitting and lying on the floor.

Event starts promptly at 6:00 pm! So as not to disturb other participants, you may not be admitted after that.

For more about us, visit https://www.kapwawellness.com/

ADVANCE REGISTRATION AND PAYMENT REQUIRED
Your RSVP here does not guarantee a spot - you must register and pay in advance, here: [https://www.kapwawellness.com/signup]

Cost$28

Join us every Saturday morning for a soothing get-together where mindfulness, community, and the art of tarot come together over a shared love of tea. This weekly gathering invites you to unwind, connect, and explore various themes that inspire personal growth and insight.
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We begin by welcoming everyone into a cozy setting where a delightful selection of teas is offered. You're encouraged to bring your favorite tea or snack to share, fostering a warm and inviting atmosphere that enhances our sense of community.

​Each week features a unique theme or contemplation—such as self-love, gratitude, or intuition—designed to deepen your self-awareness and enrich your tarot practice. Our session includes a guided mindfulness meditation that aligns with the week’s theme, followed by quiet contemplation and journaling to reflect on insights gained during the meditation. Participants then select a tarot card for the week, exploring its meaning in relation to the theme.

The class concludes with an open sharing session where everyone can discuss their interpretations and personal experiences, creating a supportive space for connection and inspiration. Join us for this rejuvenating experience where tea and tarot come together to support your journey of personal growth and reflection!

ADVANCE REGISTRATION AND PAYMENT REQUIRED
Your RSVP here does not guarantee a spot - you must register and pay in advance for the event, here: https://www.kapwawellness.com/signup

Join us for our monthly Full Moon ceremonies, where we honor the unique energies of each lunar phase. These gatherings feature ceremonies like guided meditations and sound healing that foster healing and connection within ourselves, our community, and the environment.

Whether you’re new to these practices or not, you’re invited to experience the transformative magic of these sacred events and connect with others on your journey.

May Flower Moon: Bloom & Flourish​
As nature awakens in full bloom, this is a special time to celebrate growth, renewal, and new beginnings. Together, we will harness the energy of the full moon to set intentions for personal flourishing in our lives. Engage in guided meditations, share your aspirations, and connect with others as we embrace the beauty of transformation. Come ready to blossom and let your spirit thrive under the light of the Flower Moon!
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What to Expect:
Prepare for an enchanting experience that will awaken your spirit and invite transformation. We'll begin with an opening ritual, where the soothing sounds of singing bowls, chimes, and drums create a serene atmosphere that encourages presence and release.

Next, we'll invoke a powerful blessing aimed at awakening your inner strength and paving the way for new beginnings. We'll then move into an Interactive exercise where you’ll explore your desires for the next phase.
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We'll finish with a closing ceremony that uplifts and grounds our collective energy. in an intimate circle, sharing affirmations of renewal where unexpected insights can arise.

Connect with your inner wisdom, prepare for a transformative experience filled with joy and connection, and embrace the full moon!

More details: https://www.kapwawellness.com/full-moon-ceremonies
Register & Pay: https://www.kapwawellness.com/signup

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

If you've seen people in a park, practicing the slow, flowing, graceful movements of Tai Chi - then you've seen a particular form of the ancient practice of Qigong.

Qigong (pronounced Chee-GONG) is a practice of aligning body, breath and mind, for health and meditation. Its literal translation is ‘life energy cultivation’. With roots in traditional Chinese medicine, qigong cultivates, balances and nourishes the energy aspect of our being. Qigong helps practitioners still the mind and enter a state of conscious awareness that brings serenity, clarity, and relaxation.
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Qigong is easy to learn, and incorporates simple, gentle, intentional movement; mindful breathing; and calm meditative focus. The focus is commonly on visualizing the movement of qi through the body’s energy centers, and balancing qi flow in the meridians and other pathways of the body. As a form of gentle exercise, qigong helps strengthen and stretch the body, enhance balance, increase body fluid movement, and improve awareness of how the body moves through space.
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Qigong embraces action and stillness, cultivating mindfulness, concentration, and presence. It empowers practitioners with calm clear energy, strength, and vibrant health – bringing peace to the body, mind, heart and spirit.