About us
KataFlow TaiChi – is a beginner-friendly, non-competitive outdoor wellness program that blends traditional Karate movement with TaiChi-inspired mindfulness techniques. This Karate-TaiChi fusion aims at developing proper Awareness for the Internal Movement of Chi (known in karate as Ki) by providing a systematic method to maintain health and promote longevity.
The practice includes a series of gentle sequences promoting mental focus, breathing, and flexibility, and it teaches controlled movement patterns to improve form, posture, coordination, and strength in a noticeable progression. Adequate slow-motion sequences integrate advanced traditional martial arts forms (Kata) used in Shotokan-Fudokan KarateDO and Yang Style TaiChi, allowing practitioners to learn the principles of performing ample balanced movement synchronized with specific breathing techniques.
Both beginners and former TaiChi or Martial Arts practitioners are invited to discover a broader non-combative system demonstrating meaningful Chi Flow and be thrilled by learning advanced Karate-inspired sequences and synchronized breathing techniques.
Past events
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