Kettlebells and Connection

Join me for our first official Meet Up!!

The agenda:

• I'll begin with an introduction about myself and a little about kettlebells.
• I'll take you through a warm up.
• We will go over the squat, hinge, row, floor press, swing, and carry.
• We will dial in our movement patterns and breathing.
• We'll do a mini kettlebell practice with these 6 movements.
• We'll cool down.
• Then we'll end with some time to connect.

More details:

• We will be on the grass, so plan to get a little dirty, or bring a yoga mat.
• I will be barefoot, but you're welcome to keep your shoes on if you prefer.
• I will have a variety of kettlebells available for you to use, but you're more than welcome to bring your own if you have some.
• This is a no pressure - mindful - movement session. We won't be maxing out or pushing any upper limits. The goal is to get your body moving, learn some new skills, meet some cool people, and have fun doing it!
• This is a donation based event - $22-33 is recommended but you're more than welcome to pay what feels best for you. (You can pay in cash, card, or Venmo at the event or using the donate button on the event page).
• Any and all skill levels are welcome.
• This is an LGBTQIA+ friendly event.