Kick Punch Fit Circuit

Contact Coach Lucius at 98431402 for a confirm training slot.

Join us for an energizing session that combines the intensity of kickboxing with the power of weight training! This circuit-style workout is designed to boost your cardiovascular endurance, build strength, and improve your coordination.

What to Expect:

Dynamic Kickboxing Moves: Learn powerful punches, kicks, and combinations to get your heart pumping

Strength Training with Weights: Incorporate dumbbells
and resistance exercises to tone and build muscle,

Circuit Format: Rotate through stations for a full-body
workout that keeps you engaged and challenged.

All Fitness Levels Welcome: Modifications provided for beginners and advanced participants.

Benefits:

○ Burn calories and torch fat.
○ Increase strength and endurance
○ Enhance balance, agility, and core stability.

Bring your energy, a water bottle, and a towel, and get ready to sweat! Let's kick it up a notch together!

Contact Lucius at 98431402