What we’re about
Gentle, live meditations to rest, reset, and be kinder to yourself.
What we’re about
Women-only, online (UK time). We host kind, accessible meditations to calm busy minds, ease stress, and grow self-compassion. Beginners welcome.
Kind Minds for Women is a friendly gentle and non-judgemental space to unwind without perfection pressure. We practise simple, guided meditation & mindfulness to settle the nervous system, quiet the mind, and nurture self-kindness and compassion.
Who it’s for
Women who want more calm, clarity, and compassion—especially in midlife, or navigating stress, ADHD traits, or menopause.
What we do
- Monthly live online meditation (~45 mins) on Google Meet
- Gentle breath & body awareness + a short self-kindness practice
- Optional 3–5 min reflection at the end
- Arrive 5 minutes early; we start on time (late entries at a natural pause)
How it works
- Low-cost events (typically £10) • Live (recordings not currently guaranteed)
- Join link is emailed after payment (camera optional; mic muted)
- Questions ? ruth@kindfullyyou.com
Visit our website at www.kindfullyyou.com
For more information on live meditations and mindfulness courses.
Live Meditations
Introduction to Mindfulness Course
Upcoming events (2)
See all- Unwind & Be Kind — Online Meditation for Women (UK Time)Needs location
# 45-minute live online event, women-only guided meditation to rest, recharge, and move from critical → kinder.
Online • UK time
Tickets £10 — pay securely here: https://buy.stripe.com/5kQbJ2gbTfoy3y91gAg3600 (Card, Apple Pay, Google Pay)
What you’ll experience- Ease stress and quiet a busy mind
- Soften self-criticism with practical self-kindness
- Leave feeling lighter, clearer, and more present
About the session
Join us for a monthly guided meditation focused on unwinding and showing kindness to yourself. Whether you’re new to meditation or already practise, this is a peaceful, supportive space to relax and recharge.
Each session includes gentle guidance to help you release stress, cultivate self-compassion, and support overall wellbeing — no perfection required.
Who it’s for
Women who want calm without pressure. Women finding the challenges of peri/menopause symptoms difficult. Women who want to develop kinder self talk and are interested exploring mindfulness as a tool of self compassion and mental health and wellbeing.
How it works- Pay via Stripe to secure your place Tickets £10 — secure your spot: https://buy.stripe.com/5kQbJ2gbTfoy3y91gAg3600
- You’ll receive a confirmation email with the Google Meet link
- Join live at the start time — this session will not be recorded
Timekeeping
Please arrive 5 minutes early to settle and check audio. We begin on time; late arrivals are admitted at a natural pause.
Bring (optional)
Headphones, a cosy blanket or cushion, water or herbal tea.
Facilitator
Led by Ruth Garner —guided-meditation leaderTickets £10 — secure your spot: https://buy.stripe.com/5kQbJ2gbTfoy3y91gAg3600
Please note this is an ONLINE EVENT ONLY
- Unwind & Be Kind — Online Meditation for Women (UK Time)Needs location
# 45-minute live online event, women-only guided meditation to rest, recharge, and move from critical → kinder.
Online • UK time
Tickets £10 — pay securely here: https://buy.stripe.com/5kQbJ2gbTfoy3y91gAg3600 (Card, Apple Pay, Google Pay)
What you’ll experience- Ease stress and quiet a busy mind
- Soften self-criticism with practical self-kindness
- Leave feeling lighter, clearer, and more present
About the session
Join us for a monthly guided meditation focused on unwinding and showing kindness to yourself. Whether you’re new to meditation or already practise, this is a peaceful, supportive space to relax and recharge.
Each session includes gentle guidance to help you release stress, cultivate self-compassion, and support overall wellbeing — no perfection required.
Who it’s for
Women who want calm without pressure. Women finding the challenges of peri/menopause symptoms difficult. Women who want to develop kinder self talk and are interested exploring mindfulness as a tool of self compassion and mental health and wellbeing.
How it works- Pay via Stripe to secure your place Tickets £10 — secure your spot: https://buy.stripe.com/5kQbJ2gbTfoy3y91gAg3600
- You’ll receive a confirmation email with the Google Meet link
- Join live at the start time — this session will not be recorded
Timekeeping
Please arrive 5 minutes early to settle and check audio. We begin on time; late arrivals are admitted at a natural pause.
Bring (optional)
Headphones, a cosy blanket or cushion, water or herbal tea.
Facilitator
Led by Ruth Garner —guided-meditation leaderTickets £10 — secure your spot: https://buy.stripe.com/5kQbJ2gbTfoy3y91gAg3600
Please note this is an ONLINE EVENT ONLY
