Unwind & Be Kind — Online Meditation for Women (UK Time)

# 45-minute live online event, women-only guided meditation to rest, recharge, and move from critical → kinder.

Online • UK time
Tickets £10 — pay securely here: https://buy.stripe.com/5kQbJ2gbTfoy3y91gAg3600 (Card, Apple Pay, Google Pay)
What you’ll experience

• Ease stress and quiet a busy mind
• Soften self-criticism with practical self-kindness
• Leave feeling lighter, clearer, and more present

About the session
Join us for a monthly guided meditation focused on unwinding and showing kindness to yourself. Whether you’re new to meditation or already practise, this is a peaceful, supportive space to relax and recharge.
Each session includes gentle guidance to help you release stress, cultivate self-compassion, and support overall wellbeing — no perfection required.
Who it’s for
Women who want calm without pressure. Women finding the challenges of peri/menopause symptoms difficult. Women who want to develop kinder self talk and are interested exploring mindfulness as a tool of self compassion and mental health and wellbeing.
How it works

1. Pay via Stripe to secure your place Tickets £10 — secure your spot: https://buy.stripe.com/5kQbJ2gbTfoy3y91gAg3600
2. You’ll receive a confirmation email with the Google Meet link
3. Join live at the start time — this session will not be recorded

Timekeeping
Please arrive 5 minutes early to settle and check audio. We begin on time; late arrivals are admitted at a natural pause.
Bring (optional)
Headphones, a cosy blanket or cushion, water or herbal tea.
Facilitator
Led by Ruth Garner —guided-meditation leader

Tickets £10 — secure your spot: https://buy.stripe.com/5kQbJ2gbTfoy3y91gAg3600

Please note this is an ONLINE EVENT ONLY