About us
Let's train new skills, faiiiil and progress together (while having fun of couuuurse)!
Whether you consider 10 muscle-ups a warm-up or you've never done a single push-up before, all fitness levels are absolutely welcome.
This is a judgement free community onlyyy! Bitch*s move pls.
We're here to motivate each other, practice together and make friends.
Soooo, if you're still reading:
· We bring the material, you bring your motivation to the session. Deal ? :-)
· We propose outdoor & indoor workouts.
· Skill-sharing sessions to learn new moves (pull-ups, dips, handstands, etc.). NOT A COACHING!
· Masterclasses & calisthenics deep-dives.
POSITIVE ENERGY ONLY hihi.
Bring your water bottle and let's have a good laugh & get strong together!
Upcoming events
1
WAKE & SWEAT - Morning Calisthenics
Josef Strauss Park, 1070 Wien, Bernardgasse 34, 1070, Wien, ATKLSTNX TRIIIBE, start your day with a big fat challenge, how does that sound?
Wake & Sweat is an express morning calisthenics session designed to get us moving together, build skills, and make the rest of your day feel like a breeeeeze.
### THE CONCEPT: 5 STATIONS
We keep it sharp and efficient so you can get a killer workout and still arrive at work right on time!
- 5 Distinct Stations (Portable equipment & bodyweight).
- 1 to 2 people per station.
- 10 minutes per station.
- Skill-Based & Scalable: Each station features exercise options tailored to your level. Whether you're a beginner or working on advanced skills, you train at your own pace.
### THE 5 STATIONS
- PLANCHE & BALANCES (on Parallettes)
- Crow Pose / Tuck Planche / Crow Press to Handstand / Full Planche
- TRICEPS & DIPS (Parallel Bars)
- Triceps Dips & Variations
- BACK & PULL (Parallel Bars)
- Australian Pull-Ups / Archer Rows / Single-Arm Rows / Tuck Front Lever Hold
- L-SIT & V-SIT (on Parallettes)
- L-Sit / V-Sit / Straddle L-Sit / Transitions
- LEGS & MOBILITY
- Assisted Pistol Squats / Full Pistol Squats / Shrimp Squats & Variations
Option: Pull-ups & Muscle-ups in the park after the session if you still have strength :)
IMPORTANT: FREE EVENT BUT REGISTRATION REQUIRED
To secure your spot, you have to complete our quick registration form, thank you: REGISTER HERE
(A Meetup RSVP alone does not guarantee your spot).### WHAT TO BRING:
- Water bottle (duuuuh)
- Workout gear (duuuh x2)
- Your badassest-07AM-self
(Parallettes & Parallel Bars will be provided on site!)
sooo who's daring to join? 07:00AM, don't be scared... hihi
PRICE:
100% Free! Donations are deeply appreciated if you’d like to support the session and equipment :)This is a community group workout, not professional coaching. It’s a structured session designed to train, practice skills, and hype each other up togetheeeer
1 attendee
