Kadampa Meditation Center Long Island

Often it feels like we're just trying to get through each day as best as we can, avoiding as much difficulty as possible. Could our daily life, and our life as a whole, feel richer and more fulfilling?
In the book The New Eight Steps to Happiness, Geshe Kelsang Gyatso guides us through eight steps which can help us use the opportunity we have each day, to transform life's difficulties into valuable spiritual insights, bringing more meaning and happiness into our modern daily lives.

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.

The meditation on the clarity of the mind is one of the best and most powerful methods to facilitate this shift - allowing us to easily let go of busyness and distraction and to access an experience of mental peace and calm.

Find the missing peace and discover your true self - or ‘Buddha Nature’ - through this simple, yet profound meditation.