HOW TO CULTIVATE INNER PEACE

August
HOW TO CULTIVATE INNER PEACE
with Sita Brandt
What is inner peace and how can we cultivate it? Simple breathing meditations can help us relax, slow down and experience ourselves without judgment or resistance. A peaceful, well-balanced mind is developed and maintained through continuous, regular practice, very similar to working out in a gym to strengthen muscles or build bone mass.

Is it possible to access this inner peace when our mind is disturbed? As the saying goes, there is stillness at the center of a storm! We'll explore how to find this stillness within the busyness of our daily lives. This series is based on The New Meditation Handbook.

$10/free for members