Contemplation, the key to successful meditation

Meditations for a happy and meaningful life

Monday 18.00-19.15
Talks and meditations with Gen Kelsang Dragpa

Meditations for a happy and meaningful life

• 12.05. Contemplation, the key to successful meditation

To book for this inspiring course please click here:
https://www.meditasjonioslo.no/gp-monday

Gen Dragpa will explain and guide meditations from the books Mirror of Dharma and A New Meditation Handbook that will help us to improve our capacity to transform and deal with life's problems and experience a deeper feeling of relaxation and inner peace.

These meditations are both for those new to meditation and those who already have some experience.

Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.

This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

• 12.05. Contemplation, the key to successful meditation
• 19.05. The three principal aspects of the path - 1
• 26.05. NO CLASS - NKT-IKBU Spring Festival
• 02.06. The three principal aspects of the path - 2
• 09.06. The three principal aspects of the path - 3
• 16.06. What is meditation and how to do it.
• 23.06. Appreciating our precious human life
• 30.09. Setting clear priorities by meditating on death