One day meditation retreat - breathing meditations and relaxation

Summer city-retreat

One day meditation retreat
with Kelsang Virya

Saturday 19 July 2025 from 11:00 - 17:00

At: Kadampa Meditasjonssenter Oslo, 26 Majorstuveien Oslo, 0367 Norway

To book for this inspiring and relaxing retreat please click here:
https://www.meditasjonioslo.no/events-meditasjon-oslo/city-retreat-2025

One day meditation retreat

Join our one-day breathing meditation retreat rooted in Buddhist wisdom. This course is designed to help you develop mindfulness, reduce stress, and improve overall well-being through simple, effective breathing techniques.

Throughout the day, you'll learn how to cultivate inner peace, clarity, and compassion through guided breathing exercises and chanting preparatory prayers for meditation.

Suitable for all levels, it offers guided meditation, practical tips, and supportive guidance to establish a regular meditation practice, unlocking the physical, mental, and emotional benefits of mindful breathing.

Everybody welcome | in English | 400 kr