One day meditation retreat - breathing meditations and relaxation


Details
Summer city-retreat
One day meditation retreat
with Kelsang Virya
Saturday 19 July 2025 from 11:00 - 17:00
At: Kadampa Meditasjonssenter Oslo, 26 Majorstuveien Oslo, 0367 Norway
To book for this inspiring and relaxing retreat please click here:
https://www.meditasjonioslo.no/events-meditasjon-oslo/city-retreat-2025
One day meditation retreat
Join our one-day breathing meditation retreat rooted in Buddhist wisdom. This course is designed to help you develop mindfulness, reduce stress, and improve overall well-being through simple, effective breathing techniques.
Throughout the day, you'll learn how to cultivate inner peace, clarity, and compassion through guided breathing exercises and chanting preparatory prayers for meditation.
Suitable for all levels, it offers guided meditation, practical tips, and supportive guidance to establish a regular meditation practice, unlocking the physical, mental, and emotional benefits of mindful breathing.
Everybody welcome | in English | 400 kr

One day meditation retreat - breathing meditations and relaxation