Cultivating a Peaceful Mind in a Stressful World - Talks and meditations

Half Daycourse - Talks and guided meditations with Gen Kelsang Dragpa

Saturday 23 August 2025 10:30 14:00

Cultivating a Peaceful Mind in a Stressful World

Kadampa Meditasjonssenter Oslo, 26 Majorstuveien Oslo, 0367

To join this relaxing and uplifting course, please book here :
https://www.meditasjonioslo.no/events-meditasjon-oslo/peaceful-mind

In our modern world it seems that, whatever our lifestyle, we will come two experience much stress and anxiety.

But so much of the stress and tension we experience comes from our mind, and many of our daily problems, such as problems in our relationships and ill health, are caused or aggravated by this stress.

In this half day course Gen Dragpa will present practical methods that enable us to control our mind and thereby reduce and finally eliminate this stress.

What to expect:
-breathing meditation
-managing our expectations in a skillful way
-overcoming stress by focusing on the positive

Through training in meditation and mindfulness and applying these methods in our daily life, we can develop an stable mind that is can always be happy and relaxed, regardless of our external circumstances.