Freeing yourself from the judgement of others - talks and guided meditations

Half daycourse - talks and guided meditations

Freeing yourself from the judgement of others
With resident Teacher Gen Kelsang Dragpa

Saturday 6 September 2025 10:30 14:00

Kadampa Meditasjonssenter Oslo, 26 Majorstuveien Oslo, 0367

To book for this uplifting course click the link or just drop-in:
https://www.meditasjonioslo.no/events-meditasjon-oslo/free-yourself

How can we be happy feeling judged by others? Our attachment to our image and reputation often hinders our choices, our decisions, and our view of ourselves. Much fear and frustration can result from this attitude.

To free ourselves from these frustrations, we will train ourselves to appreciate and love ourself, grow our wisdom and reconnect with the pure nature of our mind.

Through this training, we will gradually come to no longer need to please in order to be happy. We can live serenely with a clear recognition of our own good qualities and our potential for inner peace, love, compassion, and wisdom.

Main takeaways from this course-

• Develop a lasting basic inner peace through breathing meditation
• Becoming free from unrealistic expectations that create problems
• Start loving yourself and connecting with your pure potential for inner qualities.

Gen Kelsang Dragpa is a Dutch Buddhist monk, resident teacher at the Kadampa Meditation Center Oslo and NKT-IKBU National Spiritual Director for the Nordic region (Norway/Sweden/ Denmark/ Finland/ Iceland).

He is a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche - the founder of the new Kadampa tradition.

Gen Dragpa was ordained as a Buddhist monk in 1993 and has successfully taught and guided meditations extensively as a Resident Teacher in the Netherlands, France, the United Kingdom and Norway for over 25 years.

Gen Dragpa teaches topics that are relevant to our modern society in a light-hearted way, and skillfully guides meditations so that we may experience a deep sense of inner peace and contentment.