Meditation on a kind heart

Join us for our new 2 week course of teachings and guided meditations at KMC Oslo.

Monday drop-in classes 18.00-19.15
Talks and guided meditations on Modern Buddhism.
With Gen Kelsang Dragpa

• 13.10 Meditation on a kind heart

Please click here to book for these inspiring and relaxing sessions,
https://www.meditasjonioslo.no/gp-monday

A session where we will connect with our mind of loving kindness.
These meditations are powerful methods for developing and maintaining a calm and peaceful mind, source of real happiness.

Gen Dragpa will present and guide meditations on the breath, and on loving kindness and show how to use these in our daily life to experience a more balanced and happy life.

NEW SERIES: MEDITATION FOR EVERYONE (From 20 October)
All meditations have the function to make and keep our mind peaceful. What might stops us from being peaceful? The inner problems of stress, worry, anxiety, pushing ourselves sometimes beyond what we can manage.
Meditation will help us gain control over our mind and find our inner joy and happiness and it will make our challenges in our daily life easier to deal with.
Main takeaways of this course:

• Everyone can learn to meditate

• cditation will connect you to your inner peace

• Daily life will get easier through regular meditation

• We start feeling more relaxed and content throughout our day

• 20.10 Why meditate ?

• 27.10 Experience Inner peace

• 03.11 The wisdom of acceptance

• 10.11 The Power of acceptance

• 17.11 Wishing for everyone to be happy

• 24.11 Improving our concentration