Kadampa Meditation Centre Manchester

Suitable for everyone, our weekly in-person meditation classes in Manchester are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself. Take time out to reduce the stress in your day, which can help to remove internal stress, anxiety, worry and negativity.
You will also learn how to use Buddhist meditation & mindfulness training to increase your inner peace and happiness, improve relationships and solve daily problems. These classes include a brief talk explaining about the meditation and the guided meditation itself.
Book online or just drop-in, everyone is welcome!

Suitable for everyone, our weekly in-person meditation classes in Manchester are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.

Take time out to reduce the stress in your day, which can help to remove internal stress, anxiety, worry and negativity.
You will also learn how to use Buddhist meditation & mindfulness training to increase your inner peace and happiness, improve relationships and solve daily problems.

These classes include a brief talk explaining about the meditation and the guided meditation itself.
Book online or just drop-in, everyone is welcome!

If you wish to book for the whole course, please see our website!

The Power of Positive Thinking | Thursdays 7 –8:30pm | £8 per class or £28 for the whole course | held at KMC Manchester, Chorlton

4-Week Course: July 2nd – 23rd

Our state of mind and way of thinking directly impacts the way in which we experience our life. So much of our daily habitual ways of thinking are made up of unhelpful states of mind and mental busyness. In this four-week course, learn how to reduce negative states of mind and identify with more positive states so that you can increase the presence of positive states within your own mind, helping you to a live a lighter and happier life.
‘The actual correct method for reducing our problems and increasing our happiness is changing our attitude from negative to positive” – Geshe Kelsang Gyatso, How to Transform Your Life

Whole course £28 or £8 per class/ free for members

Book online or just drop-in, no previous experience needed, everyone welcome!

In these classes, discover how to quiet mental busyness and connect with a deep sense of inner peace. By using simple meditations that you can integrate into your daily life, learn to let go of distractions and experience a calm, clear mind, helping you face the challenges of everyday life. These practical meditations are for everyone.