Out of your head, into your heart: Mini retreat

Out of your head, into you heart | Mini retreat with Kadampa teacher Paul Rawlings | Saturday 12th July 10:30- 1pm

Step away from the endless overthinking of daily life and slow down to find stillness within your own mind. Learn how to dissolve away distracting thoughts and discover a vast space of clarity and lucidity within, from which a pure form of happiness manifests naturally and effortlessly. Move through this fast paced world while abiding in the peace of contentment.

Course fee: £15 for non-members/ discounted for members