The subtle art of letting go: Mini meditation retreat

Mini retreat with Kadampa Teacher Paul Rawlings | Saturday 13th December 10-1pm

What if you could let go of unwanted feelings? What if you could stop following distracting thoughts? On this mini retreat, learn how to leave your worries and restlessness behind and replenish yourself with inner peace and mental calm. Immerse yourself in Buddha’s ancient techniques for a lighter and happier you.

This retreat is suitable for everyone, whether you want to start a meditation practice or deepen your experience, everyone is welcome.

> “Just as there is room in the sky for a thunder storm, so there is room in the vast sky of our mind for a few painful feelings; and just as a storm has no power to destroy the sky, so unpleasant feelings have no power to destroy our mind” – Geshe Kelsang Gyatso
> Retreat fee: £15 for non-members / discounted for members