Goodbye anxiety: Meditation morning course with Buddhist nun Kelsang Sama

Meditation morning course with Resident Teacher Kelsang Sama | Saturday 7th February 10:30-1pm

Goodbye anxiety- A new approach to life’s difficulties

Tired of feeling anxious? In this course, learn how to overcome anxiety with practical techniques that come from Buddha’s wisdom, tried and tested over mnay years, which allow you to live life in a lighter and more positive way. Thorugh Buddhist insight, gain a new perspective on how you can transform adversities into strength of mind and finally begin to discover the inner peace that lies within your own mind, even when chaos strikes.
Everyone is welcome, no previous experience necessary!
Course fee: £15/ discounted for members