Learn to meditate in half a day

Learn to meditate in half a day | Morning workshop with Kadampa Teacher Tim Thorne | Saturday 6th June 10:30-1:30pm

Rooted in the teachings of modern Kadampa Buddhism, this workshop focuses on the true purpose of meditation: to cultivate a calm and peaceful mind. Through gaining experience of meditation, we can begin to reduce negative states of mind and discover a natural source of happiness within. Suitable for beginners and those wishing to refresh their practice.
‘Meditation is a mind that concentrates on a virtuous object, and that is the main cause of mental peace. The practice of meditation is a method for acquainting our mind with virtue. The more familiar our mind is with virtue, the calmer and more peaceful it becomes.’ Geshe Kelsang Gyatso, The New Meditation Handbook

Course fee: £15 for non-members/ discounted for members