Living lightly: Saturday meditation course

Living lightly | Meditation morning course |
Saturday 29th August 10am-1pm

Life can feel heavy, sometimes we carry so many things in our minds it slows us down and makes life feel like hard work. However we can change this! Buddha gave profound but practical teachings that help us loosen the tightness in our heart and put things in perspective.
Learn how to shed the extra baggage by joining us on this course to explore how to lighten up and live lightly.
Everyone is welcome, no previous experience is necessary

Course fee: £15/ discounted for members