DEANSGATE: Meditations to build resilience

Meditations to build resilience | Sundays 5-6.15pm | held at The Life Centre, 293A Deansgate, Manchester, M3 4EW.
4-Week Series: September 13th – October 4th

Move beyond feeling overwhelmed by life’s challenges and discover opportunities for growth. Through meditation, you can develop a calm, resilient mind that creates the inner space to respond with clarity, wisdom, and confidence, allowing peaceful solutions to emerge.
In this course, you’ll learn practical meditation techniques taught by the Buddha that help strengthen the mind, cultivate resilience in the face of life’s difficulties and uncertainty. Join us on this journey toward deeper inner strength and happiness.

Whole course £45 or £15 per class/ free for members
Venue details: The Life Centre, 293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel), Manchester, M3 4EW.

No previous experience of meditation needed, everyone is welcome!