Moving on from Anger

Moving on from Anger | Meditation Morning Course | Saturday 31st October 10am-1pm

Every day, we experience things that can leave us feeling irritated, frustrated or angry. Some life events can leave us carrying anger and hurt for many years.

When we hold on to anger, it can affect our happiness, relationships and peace of mind.

In this course, we will explore the Buddhist approach to understanding anger and changing the habits that keep it going. Through meditation and practical teachings, we will learn how to let go of anger and move forward with greater freedom and peace.

Course fee: £15/ discounted for members