A New Way of Responding - talk and meditations
Details
Meditation Class: How Not to Take Things Personally
with Adrienne Weiss
Tuesdays | 19:00 – 20:30
Feb 17 – A New Way of Responding
Book here (also for on-line) or just drop-in:
https://meditationinamsterdam.nl/mec-events/overcome-anger/
In this uplifting series of classes, Adrienne will share Buddha’s inspiring and practical methods for recognising, reducing and ultimately letting go of our anger, resentment and guilt. Through clear teachings and guided meditations, we will learn how to transform the restless energy of these emotions into a centred, constructive and compassionate response.
By applying these teachings, we discover a new and profound inner strength—the ability to remain calm, confident and open-hearted even when life becomes difficult. Instead of reacting with frustration or blame, we learn to navigate challenges with wisdom and creativity, opening the door to genuine solutions, healing, and new possibilities.
This series has 6 meditation classes:
Feb 10 – Why Frustration, Irritation and Hurt Arise
Feb 17 – A New Way of Responding
Feb 24 – The Freedom of a Flexible Mind
March 3 – The Healing Power of Compassion and Forgiveness
March 10 – The Wisdom of Letting Go
March 17 – Being Patient with Ourselves
All classes taught in English. You are welcome to take the entire series or just a single class – it’s up to you!
Thank you for arriving 15 minutes before the start of the class to allow for registration.