Unwind after work - guided meditation class

Thursday After Work Meditation Class : Unwind after work
with Gen Kelsang Dragpa, Buddhist monk and resident Teacher of KMC Netherlands.

Thursdays: 18:00 – 18:30

To join us for these refreshing meditation classes, book here or just drop-in:
https://meditationinamsterdam.nl/mec-events/after-work/

Venue | Kadampa Meditation Centre Netherlands, Spaarndammerstraat 32-Hs, 1013 SW Amsterdam

Discover meditation in these short practical sessions, with an introduction and guided meditation.
Ancient Buddhist meditation techniques contain a wealth of practical advice for modern day people. When applied correctly, meditation can enable us to find freedom from stress and anxiety, reduce and let go of frustrations and hurts, and bring about a positive view of the challenges in our work and daily life.

“So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.”
Excerpt From: How to Transform Your Life
Geshe Kelsang Gyatso

In these guided meditations, you can learn how to unwind the mind at the end of a workday, become more peaceful and centered.

Engaging in regular short meditation sessions help to cultivate and maintain a peaceful state of mind, a good heart and develop wisdom.
Please note: these classes are in English.