Free Public Talk How to Make Meditation Joyful
Details
Free Public Talk How to Make Meditation Joyful –
with Anne Vipperman-Cohen
on Wednesday 16 September | 19.00-20.30h
Book here or just drop-in:
https://meditationinamsterdam.nl/mec-events/meditation-joyful/
Meditation is very popular these days. But to receive the great benefits from meditation and develop a consistent and effective practice, we need to experience a feeling of peace and joy when we meditate.
In this talk Anne will present the tools to prevent or overcome discouragement and make our meditation practice lighter and more fun.
The free public talk is a followed by a 3-weeks series of Wednesday meditation classes.
Anne has a warm and joyful approach in presenting Buddhist wisdom for modern times.
These classes are suitable for both beginners and more advanced practitioners of meditation. No prior experience is required – everyone is welcome!