Dealing with difficult People, Understanding and solving the real problem

Dealing with Difficult People, Understanding the real problem and how to solve it

Four-Class Series (join individual class or whole series)

SPECIAL OFFER: Try your first meditation class for free!

Tuesdays | 19:00 – 20:30h
Oct. 20: – What is the real source of irritation and anger?

Discover why certain people trigger us so strongly and how understanding our reactions is the first step to freedom.

Oct. 27: How to Stop Taking Things Personally
Learn practical methods to stay confident and balanced when faced with criticism, blame, or difficult behaviour.

Nov. 3: Learning to be Proactive in the Face of challenges
Develop the inner space to choose wise responses instead of being controlled by anger, frustration, or hurt feelings.

Nov. 10: Change the Relationship by Changing Yourself
Explore how transforming your own mind can improve even the most challenging relationships and bring lasting peace.

These classes are suitable for both beginners and more advanced practitioners of meditation.

No prior experience is required – everyone is welcome!

Adrienne is a experienced meditation teacher known for her clear, practical approach to Buddhist teachings.
SPECIAL OFFER: Try your first meditation class for free! If you would like to try out a first meditation class for free, there is no need to book; just drop-in 15 minutes before the start of the class.

For returning students, the fee is €15.00/ class (or €55.00 for a 5 class-pass) | Members: free

Everybody welcome!

Venue | Kadampa Meditation Centre Netherlands
Spaarndammerstraat 32 Hs, 1013 SW Amsterdam