Knee Mobility Training & Coffee
Details
Self-paced group training session focused on improving knee mobility, strength, and stability through controlled, intentional movement.
This is not a high-intensity workout or a muscle-pumping fitness class. Instead, we use slow-tempo exercises and isometric holds to strengthen the muscles, tendons, ligaments, and joints that support healthy knees and better movement.
Open to anyone looking for a supportive place to do mobility training without doing it alone.
✅ All fitness levels are welcome.
Training includes:
- Introduction
- Warm-up
- Circle training
- Stretching
Please wear comfortable sports clothes and bring water and your own mat, as we´ll be doing stretching on the floor.
☕ After the training, we'll head to a nearby café to relax, chat, and exchange experiences.
📍 Meeting point: Gleisdreieck Calisthenics Park
Important
- This is a self-paced group training session, not medical rehabilitation.
- No participation with acute injuries.
- If fewer than 3 participants register or if it is raining, the session will be cancelled automatically.