What we’re about
Meet like-minded people interested in meditation near you! Learn how to meditate or deepen your current meditation practice. A trademark of the meditations we emphasize is the ease in which they can be used both “on the cushion” and in our daily lives.
Each meeting will include practical meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented. Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group or benefit from our meditations.
Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. Everyone is welcome!
For more information visit: [MeditationInAsheville.org](http://meditationinasheville.org/)
Upcoming events (4+)
See all- Breaking Free: The Four Noble TruthsTennessee Valley Unitarian Universalist Church, Knoxville, TN
Breaking Free: The Four Noble Truths with Modern Buddhism Teacher Jill Cagney
*No class on 6/17When we experience problems, we usually respond by feeling unhappy and developing painful minds of anger, depression and discouragement. As a result, we complicate our lives even more. Buddha’s teaching on the Four Noble Truths shows us how to break free from this cycle of unhappiness, and develop lasting happiness and inner peace.
Cost $12 (Free for Members)
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Become a Member - Letting Go of AngerTennessee Valley Unitarian Universalist Church, Knoxville, TN
Letting Go of Anger with Modern Buddhism Teacher Jill Cagney
Nothing destroys our sense of inner peace and happiness more quickly than anger. Anger is an extremely painful state of mind, and when it overtakes us, it destroys everything in its path. In this series, we will be doing a deep dive into the mind of anger and learning practical Buddhist strategies to bring peace back to our mind. Includes, meditation, teaching and discussion time. All are welcome!
Cost: $12 (Free for Members)
Read More and Register
Become a Member - Letting Go of AngerTennessee Valley Unitarian Universalist Church, Knoxville, TN
Letting Go of Anger with Modern Buddhism Teacher Jill Cagney
Nothing destroys our sense of inner peace and happiness more quickly than anger. Anger is an extremely painful state of mind, and when it overtakes us, it destroys everything in its path. In this series, we will be doing a deep dive into the mind of anger and learning practical Buddhist strategies to bring peace back to our mind. Includes, meditation, teaching and discussion time. All are welcome!
Cost: $12 (Free for Members)
Read More and Register
Become a Member - Letting Go of AngerTennessee Valley Unitarian Universalist Church, Knoxville, TN
Letting Go of Anger with Modern Buddhism Teacher Jill Cagney
Nothing destroys our sense of inner peace and happiness more quickly than anger. Anger is an extremely painful state of mind, and when it overtakes us, it destroys everything in its path. In this series, we will be doing a deep dive into the mind of anger and learning practical Buddhist strategies to bring peace back to our mind. Includes, meditation, teaching and discussion time. All are welcome!
Cost: $12 (Free for Members)
Read More and Register
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