Worry to Wisdom: Letting Go of Anxiety

With Modern Buddhism Teacher Jill Cagney

So many people these days suffer due to worry and anxiety. In the face of so much daily bad news, and all our own personal uncertainties, is it actually possible to let go of these painful emotions and states of mind? According to Buddha, yes it is! In this course, through talks and guided meditations, as well as discussion, we can begin to establish a peaceful place in our mind, a place of inner refuge. Gaining experience of this will enable us not only to let go of these painful emotions, but also to respond confidently and creatively to those situations that normally induce fear in us.
Cost $12 (free for members)
Read More and Register
Become a Member