Mental Health is a priority

we are close to 550+ strong team now.
let's join our WhatsApp group -
https://chat.whatsapp.com/Gt7Bm9fvPDABJixAm6TpfQ
Join our WhatsApp group now
Talk It Out — Don’t Bottle It In
Speak to someone you trust — a friend, therapist, or even journaling to yourself. Letting it out is half the healing. Silence can become a burden; words are relief.
we can have physical as well as online sessions divided into group sessions as well as one on one sessions depending on at what stage one is right now.
as a team we need to support, empathise and help each other so everyone can recover and appreciate oneself.

1. Acknowledge Your Emotions Without Judgment
   It’s okay not to be okay. Accept your feelings — whether it's sadness, anger, fear, or numbness.
2. Create a Daily Anchor (Routine Helps)
   Build a small but steady routine — even if it’s just waking up, making your bed, and stepping outside for 10 minutes.
3. Limit Doom-Scrolling & Toxic Inputs
   Be intentional with your media consumption.
4. Do One Thing for Yourself Every Day
   No matter how small — a walk, a poem, watering a plant, or just breathing with your eyes closed.