About us
Welcome to the Konenki Menopause Support Group!
In Japanese culture, "Konenki" signifies "renewal years" and "energy," reflecting a positive and empowering perspective on menopause as a time of personal growth and transformation.
Our group is dedicated to embracing this philosophy by providing a supportive community for women navigating the peri-menopausal and menopausal journey. We offer both online and in-person events, ensuring accessibility and convenience for all members. All events are free or low-cost, with any fees solely covering food or facility expenses.
We are proud to collaborate with the region's most highly-vetted menopause providers, who will share their expertise and offer educational sessions at our events.
Join us to connect with like-minded women, gain valuable insights, and celebrate this transformative phase of life together.
We look forward to welcoming you to our community!
For more information about Konenki Menopause Solutions, visit www.konenkims.com
Upcoming events
7
Menopause Anxiety and Mood Changes: What Actually Helps
·OnlineOnlineAfter RSVP, PLEASE COMPLETE THIS FORM --> LINK HERE!
If your mood, anxiety, or sense of yourself has shifted in midlife and the usual advice has not helped, this free, live conversation is for you. Mood in perimenopause and menopause is rarely about one thing, and three vetted providers will walk through the layers most people miss.
THREE PERSPECTIVES
- The body: what your biochemistry and mineral levels can reveal about anxiety, mood, and sleep, and why conventional labs often skip it
- The support: why there is no single fix, and how therapy, sleep, boundaries, and the right team change the picture
- The identity: how agency and self-leadership help when the patterns that used to steady you stop working
Speakers:
- Kristin Gauthier, MSN, RN, CHt (Nourish Women's Health) what hair tissue mineral analysis can reveal about mood, stress, and sleep, and why standard labs often miss it
- Deb Hurowitz, LICSW (Still Me Therapy): the emotional reality of midlife, why there is no single fix, and how to build support that holds
- Dr. Jennifer Edwards (Dr. Jennifer Edwards Coaching, LLC): agency, identity, and how to lead yourself through a season when the old patterns stop working
This free, live event brings together three experts at the intersection of body chemistry, emotional support, and identity in midlife, to help you understand not just why you feel more anxious or flat than you used to, but how to build the kind of support that actually holds.
After RSVP, PLEASE COMPLETE THIS FORM --> LINK HERE!
7 attendees
The Midlife Traveler: Travel, Retreats, and the Menopause Transition
·OnlineOnlinePLEASE REGISTER THROUGH THIS FORM --> LINK HERE!
What if the trip you keep putting off is actually part of the answer?
Somewhere in perimenopause and menopause, most women hit the same wall. The routines that used to work stop working, and rest becomes one more thing to schedule around everyone else.
This joint webinar from Konenki Menopause Solutions and The Travel Coach Network looks at what actually shifts in this season, and how intentional travel can support your health rather than add to your list.
Vetted Konenki Providers speak to the physical and emotional changes of the menopause transition.
Certified Travel Coaches show how travel designed for this stage of life can support rest, restoration, and stepping into what comes next.
Speakers
Cathy Tallone, Traveling Light Coaching, Vetted Konenki Provider
Laura Brown, MS, WHNP-BC, MSCP, Sapphire Women's Healthcare, Vetted Konenki Provider
Carrie Neveldine, Vibrant Over 50, Vetted Konenki Provider
Debbie Brosnan, The Effortless Kitchen, Vetted Konenki Provider
Colleen O'Neill Mulvihill, Holistic Health Traveler, The Travel Coach Network
Yvonne McLeod, Solo Travel Made Easy, The Travel Coach Network
Terri Reynolds, Terri Reynolds Coaching & Strategy, The Travel Coach Network
Free event by Konenki Menopause Solutions and The Travel Coach Network.
PLEASE REGISTER THROUGH THIS FORM --> LINK HERE!
7 attendees
Your Nervous System in Menopause: Why calm comes first, and how to build it
·OnlineOnlinePLEASE REGISTER THROUGH THIS FORM --> LINK HERE!
Wired and exhausted at the same time? Awake at three in the morning with your heart going? In menopause the nervous system runs hot, and willpower is not the fix. Join a free, live conversation about calming it.
- How emotional freedom techniques and somatic tools help you feel safe in your body again
- How sleep and the nervous system feed each other, and how to break the loop
- How a root-cause, herbal approach finds what is quietly keeping your body on guard
Thursday, September 17, 2026, 6:30 PM ET. Free, online.
This is where you stop figuring it out alone.
PLEASE REGISTER THROUGH THIS FORM --> LINK HERE!
2 attendees
Brain Fog in Midlife: Memory, focus, and getting your clarity back
·OnlineOnlinePLEASE REGISTER THROUGH THIS FORM --> LINK HERE!
Brain fog in perimenopause and menopause makes you doubt yourself. The lost words, the dropped thoughts, the rereading. It is real, it has causes, and there is more you can do than anyone has told you. Join this free, live conversation to understand the patterns underneath.
Three perspectives
- The mind: what brain fog actually is, how to tell it apart from ADHD, and how midlife identity shifts play a part.
- The space around you: how your home and workspace either calm your nervous system or quietly tax your focus, and what to change.
- The body: the gut-brain connection, and why it grows louder in perimenopause as hormones stop buffering it.
Thursday, September 24, 2026, 6:30 PM ET | Virtual (Zoom)
Free event by Konenki Menopause Solutions, because this is where you stop figuring it out alone.
PLEASE REGISTER THROUGH THIS FORM --> LINK HERE!
3 attendees
Past events
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