Bone Health in Menopause: The Role of Hormones and Strength Training

This event talks about the science behind bone loss during menopause and the proven strategies that help women preserve strength, stability, and confidence as they age.
Join Board-Certified Women’s Health Nurse Practitioner Laura Brown and Certified Personal Trainer Sharon Jackson will break down what causes bone loss, how hormone therapy can help, and why movement is medicine for your bones. Whether you're navigating a recent diagnosis or looking to stay strong as you age, you’ll walk away with clarity, tools, and next steps.
In this practical, evidence-informed session, you’ll learn how hormones and strength training work together to protect your skeletal health during and after menopause.

Register at: Event page