Redefining Weight Management in Midlife

Weight management in midlife is not about willpower or restriction. During perimenopause and menopause, hormonal shifts, changes in body composition, sleep disruption, insulin resistance risk, and stress physiology can alter how the body regulates appetite, energy, and fat storage.

Many women find that their usual strategies don’t feel as effective anymore, simply because their physiology is shifting and their bodies need a more tailored approach in midlife.

This live webinar offers a fresh, integrative perspective on metabolic wellness for midlife women. Three trusted experts will share practical, compassionate strategies grounded in science, strength, and mind-body medicine. You’ll learn how to work with your body, not against it, while supporting muscle, mood, metabolic flexibility, and long-term health.

Each speaker will share evidence-informed tools and complimentary downloadable resources to help you apply what you learn right away.

You Will Discover

• How hormonal changes influence appetite, insulin sensitivity, and body composition
• The connection between muscle health, strength training, and metabolic flexibility
• How mindful movement and balanced nutrition support focus and well-being
• Emerging medical and integrative approaches to metabolic wellness in menopause
• How EFT and hypnotherapy support habit change, nervous system regulation, and stress reduction
• Ways to rebuild trust with your body and define health on your own terms

Click here to register: LINK