The Emotional Edge of Perimenopause & Menopause

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Perimenopause has a way of surfacing emotions women have carried quietly for years. Anxiety rises. Patience thins. Rage appears in moments that feel out of proportion. Many women wonder why they suddenly feel overwhelmed even as they continue to hold families, careers, and relationships together.

In this candid and grounded conversation, menopause nurse practitioner Nancy Roy and certified menopause specialist coach Micheline Nader come together to illuminate what is actually happening beneath the surface. They will explore how hormonal fluctuations intersect with the weight of midlife responsibilities, why anxiety is often acknowledged while rage remains unspoken, and how women can begin to recognize these emotional surges as signals rather than personal shortcomings.
This session is designed to blend scientific clarity with real-world wisdom. Nancy will explain the biological and hormonal patterns that shape emotional intensity during perimenopause. Micheline will speak to the psychological and identity-level shifts women encounter in midlife, offering simple grounding practices that help restore presence during moments of overwhelm. Together, they will create a space where women can understand their experiences without shame and begin to access steadier ground.

You Will Discover

• Why perimenopause amplifies anxiety and anger, and what your body may be communicating
• The interaction between hormones, stress load, and emotional reactivity in midlife
• How unacknowledged rage shows up in daily life, including for high-functioning women
• Grounding practices that help interrupt emotional spirals
• Approaches for supporting both physical and emotional well-being with your providers
• Ways to prepare for conversations with clinicians, partners, or loved ones