Menopause & Parenting Teens/Young Adults

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Parenting teenagers and young adults is intense on its own. During perimenopause and menopause, many mothers experience heightened emotional reactivity, shifting identity, and an increased mental load at the same time their own hormonal landscape is changing.

This panel is designed for mothers parenting teens and young adults who want to better understand how menopause intersects with emotional wellbeing, anxiety, changing family dynamics, and resilience. Bringing together experienced menopause, mental health, medical, and transformational practitioners, the conversation explores how hormonal changes in midlife interact with the demands of parenting and why this season can feel uniquely destabilizing.

Through short, focused talks followed by a live Q&A, the panel will examine menopause related changes in emotional regulation, mental health, and stress response; evidence informed medical and integrative support options; and practical ways women can reclaim steadiness, agency, and alignment while continuing to care for their families.

This is not about parenting perfectly or fixing yourself. It is an informed, compassionate conversation offering menopause support for mothers who want clarity, validation, and real options. You will leave with language for what you are experiencing and a deeper understanding of how to navigate parenting during perimenopause and menopause with greater self trust and compassion.