ADHD or Brain Fog? Understanding Focus, Memory, & Midlife

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ADHD or Brain Fog? Understanding Focus, Memory, and Midlife is an educational panel designed for women navigating perimenopause and menopause who are experiencing changes in focus, memory, and mental clarity. This integrative discussion explores the often-confusing overlap between ADHD and menopause-related brain fog, examining how hormonal shifts, sleep, movement, stress, and lifestyle patterns influence cognitive health in midlife. Through brief expert presentations and a live Q&A, attendees will gain clear, evidence-informed insights and practical strategies to support attention, executive function, and long-term mental resilience.
The panel features Dr. Emma Mansour, a licensed psychologist and ADHD Certified Clinical Provider specializing in midlife transitions; Adam Gray, a health and fitness coach focused on sustainable strength and cognitive resilience; and Jennifer Patenaude, a sleep and wellness coach who helps women restore energy and focus by improving sleep health. Together, they offer a compassionate, whole-person perspective on midlife brain health.
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