Beyond Diets in Midlife: When Hormones, Stress, and Food Patterns Collide
Details
Beyond Diets in Midlife: When Hormones, Stress, and Food Patterns Collide in Perimenopause and Menopause
Thursday 4/28 | 6:30pm ET | Zoom
Many women in midlife notice a quiet but unsettling shift in their relationship with food. Eating can start to feel more complicated—old rules become louder, cravings feel harder to ignore, and moments of overeating are often followed by guilt or self-criticism.
During perimenopause and menopause, hormonal and metabolic changes can influence appetite, sleep, mood, and body composition. At the same time, life transitions and long-held diet culture beliefs can intensify emotional eating patterns, binge cycles, and food-related stress.
This session brings together three expert perspectives to help you understand what is really happening—without shame, restriction, or blame.
Rather than offering another diet or rigid plan, this conversation creates space for understanding, clarity, and practical awareness, so you can begin rebuilding trust with your body and eating patterns.
## Join Us
This is an informal, supportive, and insight-driven conversation designed to help you better understand your body, reduce shame, and move forward with more steadiness and self-trust.
You are welcome as you are.
Recording available to all who register.