Bone Health in Midlife: What's Actually Happening and What You Can Do
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Most women don't start thinking about their bones until a doctor mentions a scan or a number that doesn't mean much without context. But bone loss in perimenopause often begins years before menopause is official, it happens quietly, and the window to do something about it is earlier than most women know.
This free, live conversation brings together three perspectives on bone health that rarely end up in the same room:
The biology of bone remodeling: how bone responds to strength and stress, why estrogen loss accelerates breakdown, and why strength training is one of the most evidence-backed things a midlife woman can do for her skeleton.
The clinical picture: what testing to ask for, what to track, and the risk factors most women are never told to consider, from thyroid function and gut health to cortisol and family history.
The herbal and nourishing side: nutritive herbs, nourishing infusions, and a wise woman tradition approach to remineralization that works alongside clinical care, not instead of it.
Tuesday, July 07 | 6:30 - 7:30 PM ET Virtual (Zoom)
Free event by Konenki Menopause Solutions, because this is where you stop figuring it out alone.
PLEASE REGISTER THROUGH THIS FORM --> LINK HERE!