Same Habits, Different Body: The Real Reasons Weight Changes in Menopause

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Menopause weight change is not a willpower story. Same habits, different body, and nobody explains why.

Four perspectives on what is actually going on:

• The thyroid connection that gets missed constantly, and how to spot it through symptoms rather than waiting on a lab number.
• Three forces working against you without your knowledge: blood sugar swings, low grade inflammation, and cortisol overload.
• Blood sugar back to basics, and a way of eating that holds whether or not you are on a GLP-1.
• The line between a hard season with food and a pattern that needs more support.

A moderated discussion with audience Q and A. Free and online.

Speakers

• Kirstyn Ali, on thyroid health and symptom-first recognition
• Amy Dougherty, on blood sugar, inflammation, cortisol, and old diet rules
• Stephanie Ethe, on a practical framework for eating in midlife
• Ronni Robinson, on when frustration with food turns into something more

Details
Tuesday, October 20, 2026, 6:30 PM ET. Online, on Zoom.

This is where you stop figuring it out alone.

After RSVP, PLEASE COMPLETE THIS FORM --> LINK HERE!