Perimenopause, Midlife Weight, and Healthy Cooking

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Is this perimenopause?
Why is my weight changing?
How do I make healthy cooking easier?

Three real midlife questions. Three Vetted Konenki Providers.

• The perimenopause perspective: how cycle changes and other symptoms fit together, and when bleeding changes deserve attention.
• The nutrition perspective: why weight can shift in midlife and how protein and realistic eating fit in.
• The kitchen perspective: simple tools, staples, and prep that make healthy cooking take less effort.

Join us live and bring your questions for the Q&A. Can't make it? Register anyway and we'll send you the recording.

November 5, 2026 | 6:30 PM ET | Free | Online

This is where you stop figuring it out alone.

After RSVP, PLEASE COMPLETE THIS FORM --> LINK HERE!