What weâre about
A 9,800-Year-Old Traditional Korean Mind-Body Practice
đż Harmony of Body and Mind â A True Path to Healing đż
Kuksundo is a personal development discipline designed to help individualsâregardless of age, gender, race, religion, or health conditionâtransform into holistic beings with a healthy body, peaceful mind, and enlightened spirit.
đ What Makes Kuksundo Unique?
Combining hundreds of meticulously crafted body movements and refined breathing techniques, this systematic and progressive approach aligns with the principles of natural creation and the physiological structure of the human body, making it a scientifically grounded health practice.
Upcoming events
2
Three Pillars Foundation presents: 3-Day Kouksundo Workshop â Portola Valley
Portola Valley Town Center Community Hall, 765 Portola Road, Portola Valley, CA, USAncient Korean Breathwork, Meditation & Martial Art Movement â Portola Valley
Discover Kouksundo, a 9,800-year-old Korean discipline that unites breathwork, meditation, stretching, and gentle martial art movement to balance body, mind, and spirit.
This special 3-day workshop will be led by Grand Master KyungJin Cho, President of the Kouksundo Martial Arts Association, visiting from Korea.
All levels and ages are welcome â no experience needed!***
### Schedule
- Oct 29-31 (Wed-Fri):6:00-8:00 PM
### What to Expect
- Guided breathing and energy flow training
- Gentle stretching and mindful martial art movements
- Meditation for focus and inner calm
- Teachings on harmony between body, breath, and spirit
***
### What to Bring
- Comfortable clothing
- Yoga mat (or towel)
- Open mind and positive energy â¨
***
### Fee
Voluntary donation appreciated (on-site or via Zelle: threepillars.fdn@gmail.com)
Your support helps us offer more community wellness programs.***
### Registration
Advance registration required. Register here
***
Hosted by Three Pillars Foundation & Kouksundo Club â Silicon Valley
> âAwaken the body, clear the mind, let the spirit shine.â
1 attendee
3-Day KoukSunDo Workshop with Grand Master Cho
Milpitas Community Center, 457 East Calaveras Boulevard, Milpitas, CA, USAncient Korean Breathwork, Meditation & Martial Art Movement â Milpitas
Join us for a free KoukSunDo Intro Session, a traditional Korean practice combining breathwork, meditation, stretching, and gentle martial art movement to awaken body, mind, and spirit.
This special event will be led by Grand Master KyungJin Cho, President of the Kouksundo Martial Arts Association, visiting from Korea.
All levels and ages are welcome â no experience necessary!### What to Bring
- Comfortable clothing
- Yoga mat (or towel)
- Open mind and positive energy
### Fee
Voluntary donation appreciated (on-site or via Zelle: threepillars.fdn@gmail.com)
Your support helps us continue offering free community wellness events.### Registration
Advance registration required. Register here
1 attendee
Past events
1
