KoukSunDo Energy & Breathwork: Intro & Practice (In-Person)

# 🌿 Experience KoukSunDo: Ancient Breath & Energy Flow 🌿

Join us for an in-person KoukSunDo gathering, where we explore both the theory and practice of this ancient Korean breathwork and energy cultivation method. Whether you’re a beginner or an experienced practitioner, this session will guide you in reconnecting with your inner balance, strength, and clarity.

## 🧘‍♂️ What to Expect

✔ Introduction to KoukSunDo – Learn the philosophy and benefits of this ancient practice.
✔ Gentle Warm-Up & Cool-Down Movements – Similar to stretching exercises, these help activate energy points (acupressure effect) and improve circulation.
✔ Breathwork & Energy Cultivation (Ipdan Haenggong, GiShin-Beop) – A combination of internal (Nei Gong, 内功) and external (Wai Gong, 外功) exercises designed to strengthen both body and mind by enhancing Qi (energy) flow, improving posture, and building inner strength.
✔ Meditation & Relaxation Techniques – Experience deep relaxation through guided breathing and focused awareness.
✔ Q&A & Discussion – A chance to ask questions and gain a deeper understanding of KoukSunDo practice.

## 📍 Event Details

📌 Location: Milpitas Barbara Lee Senior Community Center
📍 Address: 40 N. Milpitas Blvd, Milpitas, CA 95035
📅 Date & Time: February 22, 2025, at 7:15 AM
👥 Limited to 10 participants – Reserve your spot early!
✨ What to Bring:
✔ Comfortable clothing for gentle movement
✔ A yoga mat
✔ An open mind and a willingness to connect with your breath and energy
🔗 RSVP now and experience the transformative power of KoukSunDo!