Understanding Yoga - Understanding You

Join us for a one-hour workshop on yoga, not as a mind-body exercise, but as a means to understanding who we are so that we can celebrate life. This talk will offer some basic insight into the philosophical principles which inform the psychology of mind, on which yoga as a practice is based.

The idea of this workshop is to provide a space for those wishing to understand more about the discipline of yoga an opportunity to do just that. Participants will have a chance to ask questions and get involved in a shared discussion.

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