Kundalini Meditation Circle

This first class is FREE to encourage newbies to try something different and benefit from the magic of kundalini meditation!

Please find a space where you won't be disturbed and wear comfortable clothes that you can move in as we will do a few simple warm-up exercises before sitting in meditation.

It's best to use a yoga mat with a meditation cushion, but neither are essential. Just try to avoid sitting on a hard floor! It's fine to sit on a chair if you prefer, as long as you can sit with a straight spine, with thighs parallel to the ground (i.e. a dining chair rather than an armchair). There will also be some relaxation so please have a blanket close to hand as well.

The studio is on the first floor, where toilets and a coffee shop are also available. There is a free car park although it does get busy on Sunday mornings so please allow time to park in nearby streets (Mead Way or Bourne Vale has free parking space) if necessary.

Please wear comfortable clothes that you can move in as we will do a few simple warm-up exercises before sitting in meditation. We will sit on meditation cushions on the floor but if you would prefer a chair, please let me know and I can arrange this. There will also be some relaxation so please bring a blanket if you wish.