Online Meditation Circle
Details
Please email me (meditationcircle@outlook.com) to book your place and for the link to the online event. Please DON’T BOOK THROUGH MEETUP because they charge an admin fee.
For the class itself, please join a few minutes before so we can start on time. If possible, find a space where you won't be disturbed and wear comfortable clothes that you can move in as we will do a few simple warm-up exercises before sitting in meditation.
It's best to use a yoga mat with a meditation cushion (or a couple of yoga blocks), but neither are essential. Just try to avoid sitting on a hard floor! It's fine to sit on a chair if you prefer, as long as you can sit with a straight spine, with thighs parallel to the ground (i.e. a dining chair rather than an armchair), or with your back against a wall if you find it more comfortable. There will also be some relaxation so please have a blanket close to hand as well.